Special K, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim) |
✓ | Cup | 245 g |
✓ | Quart | 980 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
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High
Density (34.1 %/cal)
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Low
Density (0 %/g)
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Special K, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim)
Serving Size: quart (980g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 343 cal | ||
Calories from Fat | 16.2 cal | ||
% Daily Value | |||
Total Fat | 1.8 g | 2.7% | |
Saturated Fat | 1.1 g | 5.7% | |
Cholesterol | 19.6 mg | 6.5% | |
Sodium | 509.6 mg | 21.2% | |
Total Carbohydrate | 47.5 g | 15.8% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 33.4 g | 66.8% | |
Vitamins | |||
Vitamin A | 68.6 IU | 1.4% | |
Vitamin B6 | 0.4 mg | 19.6% | |
Vitamin B12 | 3.7 mcg | 62.1% | |
Vitamin C | 9.8 mg | 16.3% | |
Vitamin D | 509.6 mcg | 127.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 1205.4 mg | 120.5% | |
Copper (Cu) | 0.1 mg | 5.4% | |
Iron (Fe) | 0.4 mg | 2.2% | |
Magnesium (Mg) | 107.8 mg | 27% | |
Manganese (Mn) | 0 mg | 1% | |
Potassium (K) | 1626.8 mg | 46.5% | |
Phosphorus (P) | 989.8 mg | 99% | |
Selenium (Se) | 20.6 mcg | 29.4% | |
Zinc (Zn) | 3.9 mg | 26.1% |
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