Special K, Special K2O Protein Water Mix Strawberry Kiwi, Without Added Vitamin A (Fat Free Or Skim)
✓
Packet14 g

Calories in 1 packet (14 g)
30 calories, 0 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Special K2O Protein Water Mix Strawberry Kiwi, Without Added Vitamin A (Fat Free Or Skim) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (101.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Special K, Special K2O Protein Water Mix Strawberry Kiwi, Without Added Vitamin A (Fat Free Or Skim) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (71% of DV/100g), fiber (143% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(101.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
20%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Special K2O Protein Water Mix Strawberry Kiwi, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: packet (14g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 2.7 g 8.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 291.7 IU 5.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.6 mg 8.8%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 102.1 mg 10.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.5 mg 10.2%