Special K, Strawberry Protein Shake, Protein Snack Bar
✓
Oz280 g
✓
Bottle296 g

Calories in 1 bottle (296 g)
180 calories, 45 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Strawberry Protein Shake, Protein Snack Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (539.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Special K, Strawberry Protein Shake, Protein Snack Bar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(539.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Strawberry Protein Shake, Protein Snack Bar

Serving Size: bottle (296g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 35 mg 1750%
Vitamin B12 35 mcg 583.3%
Vitamin C 100 mg 166.7%
Vitamin D 35 mcg 8.7%
Vitamin E 100 mg 333.3%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 35 mg 1750%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 15 mg 100%