Spicy Crab Salad Roll with Brown Rice
✓
Serving153 g

Calories in 1 Serving (153 g)
180 calories, 36 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Crab Salad Roll with Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
  • Spicy Crab Salad Roll with Brown Rice contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
6%
Fat
0%
Saturated Fat
2%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Crab Salad Roll with Brown Rice

Serving Size: Serving (153g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0.8 mg 39.6%
Potassium (K) 601.6 mg 17.2%
Phosphorus (P) 252.5 mg 25.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.3 mg 9%