How many calories in Spinach Cooked Beef?

1300.1 calories per 2 Bag (1501 g.) Spinach Cooked Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Spinach Cooked Beef?

128.6 g. of carbs (42.9%DV) per 2 Bag (1501 g.)

How much protein in Spinach Cooked Beef?

46.2 g. of protein (92.3%DV) per 2 Bag (1501 g.)

How much fiber in Spinach Cooked Beef?

21.4 g. of fiber (85.7%DV) per 2 Bag (1501 g.)

How much saturated fat in Spinach Cooked Beef?

g. of saturated fat (%DV) per 2 Bag (1501 g.)

How much fat in Spinach Cooked Beef?

75.5 g. fat (116.1%DV) per 2 Bag (1501 g.)

How much sodium in Spinach Cooked Beef?

585.9 g. sodium (24.4%DV) per 2 Bag (1501 g.)

Spinach Cooked Beef Nutrition Information

Spinach Cooked Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems). Spinach Cooked Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Spinach Cooked Beef?

0 grams of sugar (0%DV) per 2 Bag (1501 g.)

How much sugar in Spinach Cooked Beef?

0 grams of sugar (0%DV) per 2 Bag (1501 g.)

Spinach Cooked Beef

✓

2 Bag

1501 g

Calories in 1 2 Bag (1501 g)

1300.1 calories, 679.5 from fat

Carbs

128.6 g

Proteins

46.2 g

Fat

75.5 g

Sat. Fat

16.2 g

KEY FACTS

(learn about health benefits or risks)

Spinach Cooked Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
Spinach Cooked Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(28.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

92% Protein

43% Carbs

86% Fiber

116% Fat

81%

Saturated Fat

125% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

433 min

173 min

325 min

520 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1300.1 cal
Calories from Fat		679.5 cal
			% Daily Value
Total Fat		75.5 g	116.1%
	Saturated Fat	16.2 g	80.8%
Cholesterol		375.3 mg	125.1%
Sodium		585.9 mg	24.4%
Total Carbohydrate		128.6 g	42.9%
	Dietary Fiber	21.4 g	85.7%
	Sugars (Added)	0 g	0%
Protein		46.2 g	92.3%

Vitamins
	Vitamin A	9675.7 IU	193.5%
	Vitamin B6	1.9 mg	94.3%
	Vitamin B12	13.7 mcg	228.3%
	Vitamin C	165 mg	275%
	Vitamin D	187 mcg	46.7%
	Vitamin E	26.3 mg	87.5%
	Vitamin K	96.6 mcg	120.8%

Minerals
	Calcium (Ca)	622.2 mg	62.2%
	Copper (Cu)	1.5 mg	76.1%
	Iron (Fe)	8.4 mg	46.4%
	Magnesium (Mg)	338.2 mg	84.5%
	Manganese (Mn)	2.3 mg	113.4%
	Potassium (K)	2674.4 mg	76.4%
	Phosphorus (P)	883.5 mg	88.4%
	Selenium (Se)	71.7 mcg	102.5%
	Zinc (Zn)	8.4 mg	56.3%

Spinach Cooked Beef

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts