Spinach, creamed, baby food, strained
✓
Tablespoon15 g
✓
Cup240 g
✓
Jar, NFS113 g
✓
Gerber 2nd FOODS99 g

Calories in 1 cup (240 g)
88.8 calories, 27.9 from fat
 
Carbs
13.7 g
 
Proteins
6 g
 
Fat
3.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, creamed, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (180%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Spinach, creamed, baby food, strained contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(180 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
17%
Fiber
5%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, creamed, baby food, strained

Serving Size: cup (240g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.7 g 8.4%
Cholesterol 12 mg 4%
Sodium 117.6 mg 4.9%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1816 IU 36.3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 472.1 mcg 590.1%
 
Minerals
Calcium (Ca) 213.6 mg 21.6%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.4 mg 13.1%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.7 mg 5%