Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt

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Cup

95 g

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Package (10 Oz) Yields

220 g

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• Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (622.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
• Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (622.2 %/cal)

Low Density (0 %/g)

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18% Protein

4% Carbs

33% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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