Spinach Quinoa crab scramble
✓
Serving147 g

Calories in 1 Serving (147 g)
83.1 calories, 9 from fat
 
Carbs
2.5 g
 
Proteins
15.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Quinoa crab scramble has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1592.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Spinach Quinoa crab scramble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(1592.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
20%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Quinoa crab scramble

Serving Size: Serving (147g)

* Amount Per Serving
Calories 83.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1%
Cholesterol 60 mg 20%
Sodium 445.1 mg 18.5%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 7010.3 IU 140.2%
Vitamin B6 47.6 mg 2382.4%
Vitamin B12 80.4 mcg 1340.7%
Vitamin C 1278.1 mg 2130.2%
Vitamin D 3.8 mcg 1%
Vitamin E 9.8 mg 32.8%
Vitamin K 329.8 mcg 412.3%
 
Minerals
Calcium (Ca) 185.6 mg 18.6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 77.1 mg 19.3%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 723.9 mg 20.7%
Phosphorus (P) 312.4 mg 31.2%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 2.1 mg 13.9%