Squash and corn, baby food, strained
✓
Cup224 g
✓
Tablespoon14 g
✓
Jar, NFS113 g

Calories in 1 cup (224 g)
112 calories, 11.7 from fat
 
Carbs
20.7 g
 
Proteins
4.5 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Squash and corn, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Squash and corn, baby food, strained contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash and corn, baby food, strained

Serving Size: cup (224g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1045.3 IU 20.9%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 71.7 mg 6.7%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 788.5 mg 22.5%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.5%