Squash, baby food
✓
Tablespoon14 g
✓
Cup224 g
✓
Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
44.2 calories, 2.7 from fat
 
Carbs
9.7 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, baby food has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal).
  • Squash, baby food contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(28.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, baby food

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 44.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 481.7 IU 9.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 40.8 mg 3.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.5 mg 9%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%