Squash, spaghetti, cooked
✓
Cup, Cooked160 g
✓
Squash Yields1017 g

Calories in 1 squash yields (1017 g)
427.1 calories, 186.3 from fat
 
Carbs
63.7 g
 
Proteins
6.5 g
 
Fat
20.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, spaghetti, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Squash, spaghetti, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
57%
Fiber
32%
Fat
21%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, spaghetti, cooked

Serving Size: squash yields (1017g)

* Amount Per Serving
Calories 427.1 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 0 mg 0%
Sodium 2095 mg 87.3%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 14.2 g 57%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 1017 IU 20.3%
Vitamin B6 2.1 mg 105.8%
Vitamin B12 3.3 mcg 54.2%
Vitamin C 34.6 mg 57.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.6 mcg 48.3%
 
Minerals
Calcium (Ca) 213.6 mg 20.3%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 111.9 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 1159.4 mg 33.1%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.9 mg 12.9%