Squash, summer, cooked, fat not added in cooking
✓
Cup, NFS180 g
✓
Cup, Slices180 g
✓
Cup, Diced210 g
✓
Cup, Mashed240 g
✓
Small184 g
✓
Medium342 g
✓
Large514 g
✓
Slice8 g

Calories in 1 medium (342 g)
68.4 calories, 9.9 from fat
 
Carbs
14.6 g
 
Proteins
3.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal).
  • Squash, summer, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(51.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, fat not added in cooking

Serving Size: medium (342g)

* Amount Per Serving
Calories 68.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 967.9 mg 40.3%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 125.4 IU 2.5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 18.8 mg 31.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 92.3 mg 10.3%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.2 mg 18.7%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.3 mg 8.9%