Squash, summer, cooked, fat not added in cooking
✓
Cup, NFS180 g
✓
Cup, Slices180 g
✓
Cup, Diced210 g
✓
Cup, Mashed240 g
✓
Small184 g
✓
Medium342 g
✓
Large514 g
✓
Slice8 g

Calories in 1 small (184 g)
36.8 calories, 5.4 from fat
 
Carbs
7.9 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal).
  • Squash, summer, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(51.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, fat not added in cooking

Serving Size: small (184g)

* Amount Per Serving
Calories 36.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 520.7 mg 21.7%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 67.5 IU 1.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 49.7 mg 5.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.4 mg 10%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.8%