Squash, summer, cooked, from canned, fat not added in cooking
✓
Cup, NFS216 g
✓
Cup, Slices216 g
✓
Cup, Diced210 g
✓
Cup, Mashed240 g
✓
Slice8 g

Calories in 1 cup, diced (210 g)
27.3 calories, 0.9 from fat
 
Carbs
6.2 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (54%/cal).
  • Squash, summer, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(54 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from canned, fat not added in cooking

Serving Size: cup, diced (210g)

* Amount Per Serving
Calories 27.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.5 mg 0.4%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 25.2 mg 2.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.6 mg 5.8%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4.1%