Squash, summer, cooked, from canned, fat not added in cooking
✓
Cup, NFS216 g
✓
Cup, Slices216 g
✓
Cup, Diced210 g
✓
Cup, Mashed240 g
✓
Slice8 g

Calories in 1 cup, mashed (240 g)
31.2 calories, 1.8 from fat
 
Carbs
7.1 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (54%/cal).
  • Squash, summer, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(54 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from canned, fat not added in cooking

Serving Size: cup, mashed (240g)

* Amount Per Serving
Calories 31.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 28.8 mg 2.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.6%