Squash, summer, cooked, from canned
✓
Cup, Slices185 g
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Cup, Diced215 g
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Cup, Mashed245 g
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Cup, NFS185 g
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Slice8 g

Calories in 1 cup, diced (215 g)
51.6 calories, 26.1 from fat
 
Carbs
6.3 g
 
Proteins
1.3 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal).
  • Squash, summer, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from canned

Serving Size: cup, diced (215g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 40.9 mg 1.7%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 164.8 IU 3.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 25.8 mg 2.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.3 mg 5.8%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4%