Squash, summer, cooked, from canned
✓
Cup, Slices185 g
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Cup, Diced215 g
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Cup, Mashed245 g
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Cup, NFS185 g
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Slice8 g

Calories in 1 cup, mashed (245 g)
58.8 calories, 30.6 from fat
 
Carbs
7.1 g
 
Proteins
1.5 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal).
  • Squash, summer, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
14%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from canned

Serving Size: cup, mashed (245g)

* Amount Per Serving
Calories 58.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 46.6 mg 1.9%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 187.8 IU 3.8%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 29.4 mg 2.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.6%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.6%