Squash, summer, cooked, from fresh, fat added in cooking
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Cup, NFS185 g
✓
Small189 g
✓
Medium352 g
✓
Large529 g
✓
Slice8 g

Calories in 1 large (529 g)
174.6 calories, 88.2 from fat
 
Carbs
22.2 g
 
Proteins
4.7 g
 
Fat
9.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39%/cal).
  • Squash, summer, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
30%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from fresh, fat added in cooking

Serving Size: large (529g)

* Amount Per Serving
Calories 174.6 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 1153.2 mg 48%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 564.3 IU 11.3%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 28 mg 46.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.7%
 
Minerals
Calcium (Ca) 142.8 mg 15.9%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 989.2 mg 28.3%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 2 mg 13.4%