Squash, summer, cooked, from fresh, fat added in cooking
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Cup, NFS185 g
✓
Small189 g
✓
Medium352 g
✓
Large529 g
✓
Slice8 g

Calories in 1 small (189 g)
62.4 calories, 31.5 from fat
 
Carbs
7.9 g
 
Proteins
1.7 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39%/cal).
  • Squash, summer, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
11%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from fresh, fat added in cooking

Serving Size: small (189g)

* Amount Per Serving
Calories 62.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 412 mg 17.2%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.2%
 
Minerals
Calcium (Ca) 51 mg 5.7%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.8%