Squash, summer, cooked, from fresh
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Cup, NFS185 g
✓
Small189 g
✓
Medium352 g
✓
Large529 g
✓
Slice8 g

Calories in 1 cup, NFS (185 g)
61.1 calories, 30.6 from fat
 
Carbs
7.8 g
 
Proteins
1.6 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39%/cal).
  • Squash, summer, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
10%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from fresh

Serving Size: cup, NFS (185g)

* Amount Per Serving
Calories 61.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 495.8 mg 20.7%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 197.3 IU 3.9%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 50 mg 5.6%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 346 mg 9.9%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.7%