Squash, summer, cooked, from frozen, fat not added in cooking
✓
Cup, NFS180 g
✓
Cup, Slices180 g
✓
Cup, Diced210 g
✓
Cup, Mashed240 g
✓
Slice8 g
✓
10 Oz Frozen Package Yields221 g

Calories in 1 10 oz frozen package yields (221 g)
46.4 calories, 3.6 from fat
 
Carbs
9.8 g
 
Proteins
2.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.4%/cal).
  • Squash, summer, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(45.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (221g)

* Amount Per Serving
Calories 46.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 402.2 mg 16.8%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 66.3 IU 1.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 39.8 mg 4.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.2 mg 13.9%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.8%