Squash, summer, cooked, from frozen
✓
Cup, Slices185 g
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Cup, Diced215 g
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Cup, Mashed245 g
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Cup, NFS185 g
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Slice8 g

Calories in 1 cup, mashed (245 g)
78.4 calories, 33.3 from fat
 
Carbs
10.7 g
 
Proteins
2.9 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal).
  • Squash, summer, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
13%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from frozen

Serving Size: cup, mashed (245g)

* Amount Per Serving
Calories 78.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 470.4 mg 19.6%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 228.7 IU 4.6%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 12.3 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 44.1 mg 4.9%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.2 mg 15.1%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 4.2%