Squash, summer, cooked, from frozen
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Cup, NFS185 g
✓
Slice8 g

Calories in 1 cup, NFS (185 g)
59.2 calories, 25.2 from fat
 
Carbs
8.1 g
 
Proteins
2.2 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal).
  • Squash, summer, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, cooked, from frozen

Serving Size: cup, NFS (185g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 355.2 mg 14.8%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 172.7 IU 3.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 9.3 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 33.3 mg 3.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.6 mg 11.4%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.2%