Squash, summer, from canned, creamed
✓
Cup217 g

Calories in 1 cup (217 g)
134.5 calories, 76.5 from fat
 
Carbs
11.4 g
 
Proteins
3.9 g
 
Fat
8.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, from canned, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14%/cal).
  • Squash, summer, from canned, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
9%
Fiber
13%
Fat
12%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, from canned, creamed

Serving Size: cup (217g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 6.5 mg 2.2%
Sodium 288.6 mg 12%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 296.6 IU 5.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 110.7 mg 10.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.1 mg 7.3%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.8%