Squash, Summer, Zucchini, Includes Skin
✓
Cup, Chopped124 g
✓
Medium196 g
✓
Small118 g
✓
Large323 g
✓
Cup, Sliced113 g
✓
Slice10 g

Calories in 1 cup, sliced (113 g)
18.1 calories, 1.8 from fat
 
Carbs
3.8 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, Summer, Zucchini, Includes Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (106.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Squash, Summer, Zucchini, Includes Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(106.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, Summer, Zucchini, Includes Skin, Raw

Serving Size: cup, sliced (113g)

* Amount Per Serving
Calories 18.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 11.3 mg 0.5%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 226 IU 4.5%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 296.1 mg 8.5%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.2%