Squash, Summer, Zucchini, Includes Skin
✓
Cup, Chopped124 g
✓
Medium196 g
✓
Small118 g
✓
Large323 g
✓
Cup, Sliced113 g
✓
Slice10 g

Calories in 1 large (323 g)
51.7 calories, 5.4 from fat
 
Carbs
10.8 g
 
Proteins
3.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, Summer, Zucchini, Includes Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (106.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Squash, Summer, Zucchini, Includes Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(106.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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17 min
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13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, Summer, Zucchini, Includes Skin, Raw

Serving Size: large (323g)

* Amount Per Serving
Calories 51.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 32.3 mg 1.3%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 646 IU 12.9%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0 mcg 0%
Vitamin C 54.9 mg 91.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 48.5 mg 4.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 846.3 mg 24.2%
Phosphorus (P) 122.7 mg 12.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 6.2%