How many calories in Squash, Summer, Zucchini, Includes Skin, Raw?

31.4 calories per medium (196 g.) Squash, Summer, Zucchini, Includes Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Squash, Summer, Zucchini, Includes Skin, Raw?

6.6 g. of carbs (2.2%DV) per medium (196 g.)

How much protein in Squash, Summer, Zucchini, Includes Skin, Raw?

2.4 g. of protein (4.7%DV) per medium (196 g.)

How much fiber in Squash, Summer, Zucchini, Includes Skin, Raw?

2.2 g. of fiber (8.6%DV) per medium (196 g.)

How much saturated fat in Squash, Summer, Zucchini, Includes Skin, Raw?

g. of saturated fat (%DV) per medium (196 g.)

How much fat in Squash, Summer, Zucchini, Includes Skin, Raw?

0.4 g. fat (0.5%DV) per medium (196 g.)

How much sodium in Squash, Summer, Zucchini, Includes Skin, Raw?

19.6 g. sodium (0.8%DV) per medium (196 g.)

Squash, Summer, Zucchini, Includes Skin, Raw Nutrition Information

Squash, Summer, Zucchini, Includes Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (106.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression). Squash, Summer, Zucchini, Includes Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Squash, Summer, Zucchini, Includes Skin, Raw?

0 grams of sugar (0%DV) per medium (196 g.)

How much sugar in Squash, Summer, Zucchini, Includes Skin, Raw?

0 grams of sugar (0%DV) per medium (196 g.)

Squash, Summer, Zucchini, Includes Skin

Calories in 1 medium (196 g)

31.4 calories, 3.6 from fat

Carbs

6.6 g

Proteins

2.4 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Squash, Summer, Zucchini, Includes Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (106.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
Squash, Summer, Zucchini, Includes Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(106.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

2% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		31.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.5%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		19.6 mg	0.8%
Total Carbohydrate		6.6 g	2.2%
	Dietary Fiber	2.2 g	8.6%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.7%

Vitamins
	Vitamin A	392 IU	7.8%
	Vitamin B6	0.4 mg	21.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	33.3 mg	55.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.4 mcg	10.5%

Minerals
	Calcium (Ca)	29.4 mg	2.9%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	33.3 mg	8.3%
	Manganese (Mn)	0.3 mg	17.2%
	Potassium (K)	513.5 mg	14.7%
	Phosphorus (P)	74.5 mg	7.4%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.6 mg	3.8%

Squash, Summer, Zucchini, Includes Skin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts