How many calories in Squash, Summer, Zucchini, Includes Skin, Raw?

18.9 calories per small (118 g.) Squash, Summer, Zucchini, Includes Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Squash, Summer, Zucchini, Includes Skin, Raw?

4 g. of carbs (1.3%DV) per small (118 g.)

How much protein in Squash, Summer, Zucchini, Includes Skin, Raw?

1.4 g. of protein (2.9%DV) per small (118 g.)

How much fiber in Squash, Summer, Zucchini, Includes Skin, Raw?

1.3 g. of fiber (5.2%DV) per small (118 g.)

How much saturated fat in Squash, Summer, Zucchini, Includes Skin, Raw?

g. of saturated fat (%DV) per small (118 g.)

How much fat in Squash, Summer, Zucchini, Includes Skin, Raw?

0.2 g. fat (0.3%DV) per small (118 g.)

How much sodium in Squash, Summer, Zucchini, Includes Skin, Raw?

11.8 g. sodium (0.5%DV) per small (118 g.)

Squash, Summer, Zucchini, Includes Skin, Raw Nutrition Information

Squash, Summer, Zucchini, Includes Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (106.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones). Squash, Summer, Zucchini, Includes Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Squash, Summer, Zucchini, Includes Skin, Raw?

0 grams of sugar (0%DV) per small (118 g.)

How much sugar in Squash, Summer, Zucchini, Includes Skin, Raw?

0 grams of sugar (0%DV) per small (118 g.)

Squash, Summer, Zucchini, Includes Skin

Calories in 1 small (118 g)

18.9 calories, 1.8 from fat

Carbs

4 g

Proteins

1.4 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Squash, Summer, Zucchini, Includes Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (106.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
Squash, Summer, Zucchini, Includes Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(106.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		18.9 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		11.8 mg	0.5%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	0 g	0%
Protein		1.4 g	2.9%

Vitamins
	Vitamin A	236 IU	4.7%
	Vitamin B6	0.3 mg	12.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	20.1 mg	33.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.3%

Minerals
	Calcium (Ca)	17.7 mg	1.8%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	20.1 mg	5%
	Manganese (Mn)	0.2 mg	10.3%
	Potassium (K)	309.2 mg	8.8%
	Phosphorus (P)	44.8 mg	4.5%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.3 mg	2.3%

Squash, Summer, Zucchini, Includes Skin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts