Squash, summer,yellow or green, cooked, from fresh, fat not added in cooking

Calories in 1 cup, diced (210 g)

42 calories, 6.3 from fat

Carbs

9 g

Proteins

1.9 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Squash, summer,yellow or green, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (51.5%/cal).
Squash, summer,yellow or green, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(51.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

12% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

6 min

11 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		42 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		434.7 mg	18.1%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2.9 g	11.8%
	Sugars (Added)	0 g	0%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	77 IU	1.5%
	Vitamin B6	0.1 mg	6.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	11.6 mg	19.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.4 mcg	9.2%

Minerals
	Calcium (Ca)	56.7 mg	6.3%
	Copper (Cu)	0.2 mg	10.8%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	50.4 mg	12.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	401.1 mg	11.5%
	Phosphorus (P)	81.9 mg	8.2%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.8 mg	5.5%