Squash, summer,yellow or green, cooked, from fresh, fat not added in cooking

Calories in 1 medium (342 g)

68.4 calories, 9.9 from fat

Carbs

14.7 g

Proteins

3.1 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Squash, summer,yellow or green, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (51.5%/cal).
Squash, summer,yellow or green, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(51.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

19% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

30% Sodium

0%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		68.4 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		707.9 mg	29.5%
Total Carbohydrate		14.7 g	4.9%
	Dietary Fiber	4.8 g	19.2%
	Sugars (Added)	0 g	0%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	125.4 IU	2.5%
	Vitamin B6	0.2 mg	11.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	18.8 mg	31.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12 mcg	15%

Minerals
	Calcium (Ca)	92.3 mg	10.3%
	Copper (Cu)	0.4 mg	17.6%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	82.1 mg	20.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	653.2 mg	18.7%
	Phosphorus (P)	133.4 mg	13.3%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	1.3 mg	8.9%