St. Helen's Farm, Skimmed Goats Milk, Jerk
✓
Serving100 g
✓
Ml200 g
✓
Serving100 g
✓
Serving100 g

Calories in 1 ml (200 g)
60 calories, 1.8 from fat
 
Carbs
8.6 g
 
Proteins
6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • St. Helen's Farm, Skimmed Goats Milk, Jerk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (186.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • St. Helen's Farm, Skimmed Goats Milk, Jerk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(186.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
19%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St. Helen's Farm, Skimmed Goats Milk, Jerk

Serving Size: ml (200g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 12941.2 IU 258.8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 84.7 mg 141.2%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.7%