Stagg Chili Con Carne with Beans, 108 oz
✓
Cup254 g

Calories in 1 cup (254 g)
406.4 calories, 191.7 from fat
 
Carbs
32.5 g
 
Proteins
20.3 g
 
Fat
21.3 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stagg Chili Con Carne with Beans, 108 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Stagg Chili Con Carne with Beans, 108 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
11%
Carbs
33%
Fiber
33%
Fat
46%
Saturated Fat
15%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stagg Chili Con Carne with Beans, 108 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 406.4 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 9.1 g 45.7%
Cholesterol 45.7 mg 15.2%
Sodium 873.8 mg 36.4%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 12.2 mg 20.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.8 mg 20.5%
Phosphorus (P) 243.8 mg 24.4%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 2.6 mg 17.3%