Starbucks Egg Salad Sandwich
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
474.1 calories, 240.3 from fat
 
Carbs
41.5 g
 
Proteins
15.8 g
 
Fat
26.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Egg Salad Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • Starbucks Egg Salad Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
  • Good source of proteins (113% of DV/100g), fiber (99% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.9 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(6.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
28%
Fiber
41%
Fat
25%
Saturated Fat
105%
Cholesterol
35%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Egg Salad Sandwich

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 474.1 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 4.9 g 24.7%
Cholesterol 316.1 mg 105.4%
Sodium 849.4 mg 35.4%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 2.8 g 9.3%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%