StarKist Foods, Chunk Light Tuna, Low Sodium, in Water, single serving pouch
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Pouch74 g
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Serving74 g
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Pouch74 g

Calories in 1 pouch (74 g)
70 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • StarKist Foods, Chunk Light Tuna, Low Sodium, in Water, single serving pouch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (244.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • StarKist Foods, Chunk Light Tuna, Low Sodium, in Water, single serving pouch contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(244.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

StarKist Foods, Chunk Light Tuna, Low Sodium, in Water, single serving pouch

Serving Size: pouch (74g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 482.6 IU 9.7%
Vitamin B6 6 mg 300%
Vitamin B12 20 mcg 333.3%
Vitamin C 0 mg 0%
Vitamin D 15 mcg 3.7%
Vitamin E 9.8 mg 32.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 90 mcg 128.6%
Zinc (Zn) 0.5 mg 3.3%