StarKist Foods, Fish, Tuna, White, Canned In Water, Drained Solids, in Water

✓

Can

172 g

✓

Oz

85 g

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• StarKist Foods, Fish, Tuna, White, Canned In Water, Drained Solids, in Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (27.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
• StarKist Foods, Fish, Tuna, White, Canned In Water, Drained Solids, in Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (27.7 %/cal)

Medium Density (0.3 %/g)

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40% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

12% Cholesterol

13% Sodium

0%

Added Sugar

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