Steak n Shake, Chili Mac, Chef Boyardee
✓
Grams100 g

Calories in 1 grams (100 g)
696 calories, 265.5 from fat
 
Carbs
87 g
 
Proteins
20 g
 
Fat
29.5 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Chili Mac, Chef Boyardee has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Steak n Shake, Chili Mac, Chef Boyardee contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
29%
Carbs
20%
Fiber
45%
Fat
70%
Saturated Fat
12%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chili Mac, Chef Boyardee

Serving Size: grams (100g)

* Amount Per Serving
Calories 696 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 14 g 70%
Cholesterol 37 mg 12.3%
Sodium 1176 mg 49%
Total Carbohydrate 87 g 29%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%