Steak n Shake, Tomatoes, Red, Ripe, Cooked, Boiled, With Salt

Cup240 g
Cup120 g
NLEA Serving121 g


Calories in 1 cup (120 g)
21.6 calories, 0.9 from fat
 
Carbs
4.8 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Tomatoes, Red, Ripe, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Steak n Shake, Tomatoes, Red, Ripe, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Tomatoes, Red, Ripe, Cooked, Boiled, With Salt

Serving Size: cup (120g)

* Amount Per Serving
Calories 21.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 296.4 mg 12.4%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 586.8 IU 11.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 27.4 mg 45.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 261.6 mg 7.5%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%