Steak tartare (raw ground beef and egg)
✓
Cup224 g

Calories in 1 cup (224 g)
470.4 calories, 293.4 from fat
 
Carbs
1.3 g
 
Proteins
39.8 g
 
Fat
32.6 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak tartare (raw ground beef and egg) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Steak tartare (raw ground beef and egg) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
1%
Fiber
50%
Fat
63%
Saturated Fat
74%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak tartare (raw ground beef and egg)

Serving Size: cup (224g)

* Amount Per Serving
Calories 470.4 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 12.6 g 63.2%
Cholesterol 221.8 mg 73.9%
Sodium 268.8 mg 11.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.7%
 
Vitamins
Vitamin A 97.1 IU 1.9%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 4.5 mcg 75.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 51.5 mg 4.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.4 mg 18.2%
Phosphorus (P) 387.5 mg 38.8%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 9.3 mg 62.1%