Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)
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Cup244 g
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2 Chicken Breast With Sauce128 g
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Chicken Thigh With Sauce77 g
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Chicken Leg With Sauce144 g
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Chicken Drumstick With Sauce67 g
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Chicken Wing With Sauce44 g
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Slice Of Chicken With Sauce22 g

Calories in 1 2 chicken breast with sauce (128 g)
145.9 calories, 69.3 from fat
 
Carbs
3.2 g
 
Proteins
15.8 g
 
Fat
7.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
3%
Fiber
12%
Fat
8%
Saturated Fat
18%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)

Serving Size: 2 chicken breast with sauce (128g)

* Amount Per Serving
Calories 145.9 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 53.8 mg 17.9%
Sodium 340.5 mg 14.2%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 10.2 mg 1.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.1 mg 6.5%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.7 mg 4.8%