Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)
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Cup244 g
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2 Chicken Breast With Sauce128 g
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Chicken Thigh With Sauce77 g
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Chicken Leg With Sauce144 g
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Chicken Drumstick With Sauce67 g
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Chicken Wing With Sauce44 g
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Slice Of Chicken With Sauce22 g

Calories in 1 chicken wing with sauce (44 g)
50.2 calories, 23.4 from fat
 
Carbs
1.1 g
 
Proteins
5.4 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate)

Serving Size: chicken wing with sauce (44g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 18.5 mg 6.2%
Sodium 117 mg 4.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.2 mg 1.6%