Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately)
✓
Cup227 g
✓
Slice With Sauce58 g

Calories in 1 slice with sauce (58 g)
60.9 calories, 22.5 from fat
 
Carbs
2.6 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
7%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately)

Serving Size: slice with sauce (58g)

* Amount Per Serving
Calories 60.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 20.3 mg 6.8%
Sodium 1068.9 mg 44.5%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 9.9 mg 1.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.5 mg 4%
Phosphorus (P) 97.4 mg 9.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.2 mg 1.2%