Stewed gizzards, Puerto Rican style (Mollejitas guisadas)
✓
Cup260 g

Calories in 1 cup (260 g)
517.4 calories, 205.2 from fat
 
Carbs
13 g
 
Proteins
52.5 g
 
Fat
22.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed gizzards, Puerto Rican style (Mollejitas guisadas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stewed gizzards, Puerto Rican style (Mollejitas guisadas) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
4%
Carbs
7%
Fiber
35%
Fat
23%
Saturated Fat
205%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed gizzards, Puerto Rican style (Mollejitas guisadas)

Serving Size: cup (260g)

* Amount Per Serving
Calories 517.4 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 4.6 g 22.8%
Cholesterol 616.2 mg 205.4%
Sodium 1019.2 mg 42.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 52.5 g 104.9%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 13 mg 21.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.8 mcg 57.2%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 624 mg 17.8%
Phosphorus (P) 364 mg 36.4%
Selenium (Se) 70.5 mcg 100.7%
Zinc (Zn) 7.7 mg 51.3%