Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)
✓
Cup (yield After Bone Removed)184 g
✓
Serving (2 Pig''s Feet, 3\" X 2\", Two Slices Spanish Sausage, 1\" X 1/4\", 1/2 Cup Sauce) (yield After Bone Removed)206 g

Calories in 1 serving (2 pig''s feet, 3\" x 2\", two slices Spanish sausage, 1\" x 1/4\", 1/2 cup sauce) (yield after bone removed) (206 g)
290.5 calories, 171 from fat
 
Carbs
8.4 g
 
Proteins
21.1 g
 
Fat
19 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
4%
Fiber
29%
Fat
26%
Saturated Fat
30%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed pig's feet, Puerto Rican style (Patitas de cerdo guisadas)

Serving Size: serving (2 pig''s feet, 3\" x 2\", two slices Spanish sausage, 1\" x 1/4\", 1/2 cup sauce) (yield after bone removed) (206g)

* Amount Per Serving
Calories 290.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5.2 g 25.8%
Cholesterol 88.6 mg 29.5%
Sodium 982.6 mg 40.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 405.1 IU 8.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 11.9 mg 19.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.7 mg 10.5%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.5 mg 10.2%