Stewed rabbit, Puerto Rican style (Fricase de conejo)
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Cup, Boneless219 g
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Cup (yield After Bone Removed)177 g
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Cup, NFS219 g

Calories in 1 cup, boneless (219 g)
475.2 calories, 245.7 from fat
 
Carbs
15.3 g
 
Proteins
37.6 g
 
Fat
27.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed rabbit, Puerto Rican style (Fricase de conejo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Stewed rabbit, Puerto Rican style (Fricase de conejo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
5%
Carbs
9%
Fiber
42%
Fat
27%
Saturated Fat
34%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed rabbit, Puerto Rican style (Fricase de conejo)

Serving Size: cup, boneless (219g)

* Amount Per Serving
Calories 475.2 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 41.9%
Saturated Fat 5.4 g 26.8%
Cholesterol 100.7 mg 33.6%
Sodium 989.9 mg 41.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 5 mcg 82.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 41.6 mg 4.4%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 755.6 mg 21.6%
Phosphorus (P) 319.7 mg 32%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 3.1 mg 20.6%