Stewed rabbit, Puerto Rican style (Fricase de conejo)
✓
Cup, Boneless219 g
✓
Cup (yield After Bone Removed)177 g
✓
Cup, NFS219 g

Calories in 1 cup (yield after bone removed) (177 g)
384.1 calories, 198 from fat
 
Carbs
12.4 g
 
Proteins
30.4 g
 
Fat
22 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed rabbit, Puerto Rican style (Fricase de conejo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Stewed rabbit, Puerto Rican style (Fricase de conejo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
4%
Carbs
7%
Fiber
34%
Fat
22%
Saturated Fat
27%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed rabbit, Puerto Rican style (Fricase de conejo)

Serving Size: cup (yield after bone removed) (177g)

* Amount Per Serving
Calories 384.1 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 4.3 g 21.7%
Cholesterol 81.4 mg 27.1%
Sodium 800 mg 33.3%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.7%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 4 mcg 67%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 33.6 mg 3.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.7 mg 17.4%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 2.5 mg 16.6%