Stewed salmon, Puerto Rican style (Salmon guisado)
✓
Cup212 g

Calories in 1 cup (212 g)
307.4 calories, 132.3 from fat
 
Carbs
18 g
 
Proteins
25.5 g
 
Fat
14.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed salmon, Puerto Rican style (Salmon guisado) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Stewed salmon, Puerto Rican style (Salmon guisado) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
6%
Carbs
11%
Fiber
23%
Fat
11%
Saturated Fat
22%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed salmon, Puerto Rican style (Salmon guisado)

Serving Size: cup (212g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2.2 g 11%
Cholesterol 65.7 mg 21.9%
Sodium 951.9 mg 39.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 84.8 IU 1.7%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 4.9 mcg 82.3%
Vitamin C 15.3 mg 25.4%
Vitamin D 16.1 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 277.7 mg 27.6%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 848 mg 24.2%
Phosphorus (P) 457.9 mg 45.8%
Selenium (Se) 39.9 mcg 56.9%
Zinc (Zn) 1.2 mg 8.2%