Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco)
✓
Cup222 g

Calories in 1 cup (222 g)
306.4 calories, 137.7 from fat
 
Carbs
3.3 g
 
Proteins
37.1 g
 
Fat
15.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
1%
Carbs
3%
Fiber
24%
Fat
28%
Saturated Fat
39%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco)

Serving Size: cup (222g)

* Amount Per Serving
Calories 306.4 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.6 g 28%
Cholesterol 117.7 mg 39.2%
Sodium 761.5 mg 31.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 29.6 IU 0.6%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 40 mg 4.4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 621.6 mg 17.8%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 6.2 mg 41.1%