Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno)
✓
Cup150 g

Calories in 1 cup (150 g)
393 calories, 255.6 from fat
 
Carbs
6.7 g
 
Proteins
27.3 g
 
Fat
28.4 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
2%
Carbs
8%
Fiber
44%
Fat
42%
Saturated Fat
31%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno)

Serving Size: cup (150g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.8%
Saturated Fat 8.4 g 42.1%
Cholesterol 93 mg 31%
Sodium 664.5 mg 27.7%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 19.1 mg 31.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 49.5 mg 4.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.5 mg 19%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 4.5 mg 29.8%