Stir Fry Chow Mein Noodles
✓
Grams140 g

Calories in 1 grams (140 g)
387.7 calories, 31.5 from fat
 
Carbs
75.5 g
 
Proteins
12.9 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stir Fry Chow Mein Noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Stir Fry Chow Mein Noodles contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
0%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir Fry Chow Mein Noodles

Serving Size: grams (140g)

* Amount Per Serving
Calories 387.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 149.1 mg 29.1%
Total Carbohydrate 75.5 g 24.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.9 g 21%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.5 mg 14.9%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.2%