Stop & Shop, Chick Peas, Garbanzo
✓
Cup Dry50 g

Calories in 1 cup dry (50 g)
178.6 calories, 27 from fat
 
Carbs
29.8 g
 
Proteins
9.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Chick Peas, Garbanzo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you keep slim and trim).
  • Stop & Shop, Chick Peas, Garbanzo contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
36%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Chick Peas, Garbanzo

Serving Size: cup dry (50g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 9 g 35.8%
Sugars (Added) 1 g 3.3%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.5 mg 12.5%
Phosphorus (P) 13.5 mg 1.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%